Using a wristband to collect sleep data, an app to help learn new habits, and online tutorials for tips, Observer corespondent Alice Fisher works on getting better sleep with the Jawbone Up.
“I used the Sleepio app in conjunction with a Jawbone UP wristband. The band tracks movement and sleep, information that’s stored in your smartphone and online in your Sleepio account. It’s very easy to use. Wear the wristband to collect data and add any extra explanatory information into a simple online diary along with your subjective experience of last night’s slumber. Sleepio analyses it for you.”