written by – Dawn Foster, Web Worker Daily

Staying fit is particularly important for those of us who spend our days sitting in front of our computers. Exercise provides many benefits, including keeping your brain working better, improved mood, longer lifespan, increased stamina and reduced risk for many health issues. I’ve written before about how I use technology to keep myself on track and motivated about my fitness regime.
This weekend, I ran across MotionX-GPS, a great new fitness tool that uses the GPS functionality of my iPhone to automatically map my workouts and provide me with data including speed, distance, altitude, maps, photos and more.

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